The Holiday Season can be a stressful time. With family events to organize, food to prepare, work parties to squeeze in and traveling to do; stress can boil over. Two Rivers United Methodist Church offers a unique way for you to de-stress during and after this season. A 45-minute discussion about techniques and easy exercises you can use to keep your cool long after the ball drops on another year. Exercise Specialist Dawn Skedell will offer stress reduction tips and lead you through a relaxing exercise you can do anywhere or anytime your calendar seems to become overwhelming.
Stress Less Holiday Season Class
Date and Time
Saturday Dec 7, 2013 10:00 AM - 10:45 AM EST
December 7th, 2013 10:00 am - 10:45 am
Location
Liberty Township Fire Department and Township Building 7761 Liberty Road, Powell 43065